With winter quickly approaching, many people begin to stock up on immune-boosting supplements. While this is a great preventative step to avoid getting sick, it’s not the only factor worth focusing on.
As the colder months progress, we often see a drop in activity levels, along with an increase in caffeine and sugary beverage consumption. It’s natural to seek warmth both inside and out, but this often comes at the expense of overall well-being.
Below are practical tips to help keep you healthy, energised and resilient throughout the chilly season ahead, with support from our FoodGrown™© range of comprehensive nature-based nutritional supplements designed to enhance your overall wellness.
Hydration & Wholefoods
You can’t out-train a poor diet, and the same applies to your overall well-being. What you consume will directly impact your energy, immunity and vitality. Aim to eat as close to nature as possible and prepare meals at home whenever you can.
Prioritise fruits and vegetables; they're packed with micronutrients, phytonutrients, and essential vitamins and minerals that support your overall health. While it's tempting to reach for endless cups of coffee or sugary hot chocolate, try switching to caffeine-free herbal teas like rooibos. Add a slice of lemon or a spoonful of honey for flavour, or get creative by adding gut-friendly ingredients. This not only keeps things interesting but also helps you reach your daily hydration goals.
Instead of focusing on restriction, shift your mindset toward eating foods that nourish and support your health. Everything you eat is a chance to fuel your body, strengthen your immunity and keep your energy levels steady.
Sleep, Recovery & Stress Support
Sleep is one of the most underrated wellness tools. It supports everything from physical recovery to hormone regulation, mood and immune function. Unfortunately, many people don’t get enough quality sleep, whether due to stress, poor diet or lack of exercise.
This is where Sleep Support can help. With a gentle, thoughtfully formulated blend of ingredients, it’s designed to support relaxation and promote deeper, more restful sleep. Taken before bed, just two capsules may help ease stress and encourage a sense of calm, setting you up for better quality rest.
Prioritise early nights this winter, and take care of your mental wellbeing with our Sleep, Mood and Stress range.
Top Up with Vitamins & Minerals
Supplements are a great way to complement your diet and ensure you’re meeting your nutritional needs, especially in winter when your body may need extra support.
Products that fall under our Vitamin and Mineral range offer a variety of nature-based solutions tailored to specific health needs. Vitamin B Complex delivers a full-spectrum blend of B-vitamins grown in a base of Saccharomyces cerevisiae (brewer’s yeast), which enhances bioavailability and makes it easier for your body to absorb and utilise. This complex supports energy metabolism, combats fatigue and helps regulate the nervous system.
Everyday Choices That Matter
You can support your natural vitality by building small, healthy habits into your everyday routine. Choose foods that nourish and energise your body, stay hydrated with water and herbal teas, swap screen time for light movement and stay consistent with your supplements.
At Food Grown, we believe in a holistic approach to health. True wellness is not just physical, it also includes emotional and mental well-being. This winter, focus on yourself and be intentional with the choices you make. With the right support and a balanced daily routine, you may be surprised at how much better you feel inside and out.
All the products mentioned in this article are available exclusively at Dis-Chem Pharmacies, so you can find everything you need to support your wellness in one place!